Heart and Soul

groups and workshops incorporating:

chanting  expressive arts therapy  meditation 

Experience how your psychological and spiritual selves are companions on the same journey.

Many of us traveling a conscious spiritual path are filled with longings and questions. We want to navigate our daily life with guidance from our spiritual Center. Chanting creates a doorway through which our consciousnesss can travel into the realm of Spirit. Meditating in this space can be profound, opening us to the hopes and fears in our hearts. Our unresolved issues may surface. In many settings where we may chant and/or meditate, the structure does not allow for engaging in individual or group reflection on what arises. 

In Heart and Soul, we combine chanting rooted in the Kabbalah mystical tradition with suggested and self-directed meditations. Using expressive arts therapy, which may include drawing, clay, movement or writing, we will explore what we’ve experienced, with a focus on spiritual and psychological yearnings, discoveries and healing. 

The workshops and groups are small, to allow time for individual exploration and sharing. 

• No prior knowledge of meditation, Kabbalah, singing or art ability is required in this safe, encouraging and accepting setting.

Check this space for upcoming dates for the one-day workshops and groups, or call 510.835.3232. 

Next 4 – Week Group
Upcoming Dates To Be Announced 

Advanced cancellations: 30 days =100%, 14 days=50%; less than 14 days=full fee applied to future workshop or group.